Boosts Energyĭue to its overall health benefits, taking acai extract can lead to increased energy and stamina and may even help combat fatigue and exhaustion – especially after exercise. In fact, the berries are one of the best sources of antioxidants acai berries have ten times as many antioxidants as grapes and twice as many as blueberries. Has Anti-Aging EffectsĮxtremely high in many forms of phytochemicals, acai berries may slow or reverse aging processes as they relate to oxidative damage. When given directly to people, acai also boosted the production of interleukin 12 (IL-12) as well as myeloid cells, a type of white blood cells which ensure your immune system is healthy. Studies have found that consuming acai fruit boosted the production of human gamma delta T cells in cell cultures, which are an important part of the immune system. People call acai a superfood for a good reason. That’s why acai is called a superfood! 8. The antioxidants in acai enter human white blood cells and perform an “oxygen quenching function” at very low doses. Acai has the strongest activity of any fruit or vegetable tested to date against the peroxyl free radical and superoxides, which cause cell damage. Improves Cellular HealthĪcai plays an important role in the body’s cellular protection system, helping to keep cells strong against the invasion of free radicals. Although I recommend quitting smoking or never starting in the first place, if you smoke or are exposed to secondhand smoke, acai’s antioxidant properties may reduce smoke-induced swelling inside of your lungs. Reduces IrritationĪcai seed extract has properties that may prevent irritation in the lungs typically associated with respiratory distress and swelling from smoke inhalation. Of course, there are other high fiber foods that do the same thing, including other berries. These berries have powerful detoxification capacities, and flour made from the seeds is a good source of dietary fiber. Helps DigestionĪcai may aid in keeping the digestive system clean and functioning normally. In fact, Brazilians have been eating acai berries for centuries to promote skin health. When eaten, the berries provide nutrition that can give your skin a healthy glow. Its skin care benefits aren’t limited to an external application. Currently, many beauty products contain acai oil because of the oil's high antioxidant content. Natural skin care products made with acai oil are a great natural alternative to chemical-based skin care products. In the same study, women whose body weight was normal experienced a redistribution of body fat, with reduced subcutaneous body fat but increased visceral fat. One interesting study found that eating 200 grams of acai pulp reduced total body fat, reduced skinfolds, and increased insulin sensitivity in overweight women. Aids Weight LossĪcai may help you lose weight and maintain a healthy weight. It is thought that these phytochemicals can disrupt cell mutation at a molecular level, killing the affected cells before they multiply. Studies have found up to 95% inhibition from acai. Multiple studies have found that the anthocyanins and polyphenols found in acai berries have strong antiproliferative properties – which means they stop bad cells from growing out of control. Stops Bad Cell ProliferationĪcai berries are powerhouses against bad cell growth. They are also rich in plant sterols that provide cardioprotective benefits, including supporting circulation, improving overall blood composition, and relaxing the blood vessels. Like red wine, acai berries are extremely high in anthocyanins, a type of antioxidant that supports balanced cholesterol levels. Let’s take a look at twelve health benefits of acai berries. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage. This fruit has been heralded for centuries for its healing, immune-stimulating, energy-boosting properties. Also called the Amazonian palm berry, acai is native to the Amazon rainforest. The acai berry ( Euterpe oleraceae) is one of the most nutritious berries on the planet. There are many healthy berries you can add to your diet.
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